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100 Hour Yoga Teacher Training India

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Unveil the Secrets of Yoga in the Heart of India

100-hour Yoga Teacher Training Course provided by Adwait Yoga School offers an elementary knowledge of Yoga Teacher Training, theoretically and practically both. It provides a hands-on training program that includes all the essential elements of Yoga, i.e. Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, Yoga Professionalism and other Yoga techniques.

 

Our 100-hour Yoga Teacher Training India is designed and developed by Adwait Yoga School, as per the standard of Yoga Alliance USA and World Yoga Alliance. This Yoga Course in India, would provide you important knowledge of Yoga and its essential components.

100-hour Yoga Teacher Training India can be done as a part of either 200-hour Yoga Teacher Training Course or 300-hour Yoga Teacher Training Course or 500 hour Yoga Teacher Training Course programs of Yoga Alliance USA or World Yoga Alliance standard. This course can be done also by them , who just want to begin the journey of Yoga, or want to deepen and expand one’s knowledge and practice of Yoga. This is a short term Yoga Course in Delhi, India which is completed within 2 weeks.

Benefits Of 100 Hour Yoga Teacher Training Course In India

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You would learn Authentic Indian Yoga Science.

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Self-realization of Yoga and its fruits.

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Confidence in Yoga Science & Philosophy.

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An Icon for Confidence In Yoga Science & Philosophy.

Comprehensive knowledge of philosophical

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Eagle Yoga aims to bring the authentic and best teachings of Yoga

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You would learn Authentic Indian Yoga Science.

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Why 100 Hour Yoga TTC Program?

The main features of this course are as follows:

  • Short-term Yoga Teacher Training Course
  • Most suitable to the beginners
  • Affordable to your budget
  • Certified by Yoga Alliance Registered School

Eligibility to join 100 hour YTTC Program

Two kinds of aspirants can participate and study our 100 Hour Yoga Teacher Training Course, those who wish to teach yoga as a profession and those who wish to develop their personal practice.

Followings are the eligibility to join this course:

  1. Previous experience of University/College certificate not required, Yoga education is the same for all.
  2. English as a first or second language is necessary. (We have students who speak many different languages, but English is the medium of teaching. It does not matter if you only understand a little. Our teachers will make sure you understand the subject matter.)
  3. Students between the age of 15 to 60 years can join the TTC at Adwait Yoga School. Students must be healthy.
  4. Students need to have an open mind and leave their ego or position outside the studio.
  5. Students who show discrimination regarding religion, countries, class or caste will not be allowed to enroll at our school.

100 hour YTTC Curriculum

The 100 hour Yoga TTC Curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards, join and formulate a sound base for all the future endeavors.

The curriculum contains the following Categories, Competencies, and Topics.

TECHNIQUES TRAINING PRACTICE (TTP)

TTP 1. ASANA 
TTP 1.01: Yoga Overview 
TTP 1.02: Surya Namaskara (Sun Salutations) 
TTP 1.03: Group Asana Practice 
TTP 1.04: Standing & Balancing Postures 
TTP 1.05: Sitting Postures 
TTP 1.06: Twisting Postures 
TTP 1.07: Forward & Backward bending Postures 
TTP 1.08: Arm Balancing Postures 
TTP 1.09: Hip Opening Postures 
TTP 1.10: Inverted Postures 
TTP 1.11: Restorative Postures 
TTP 2. PRANAYAMA & SUBTLE BODY 
TTP 2.01: Pranayama & Subtle body 
TTP 2.02: Shatkarma Kriya 
TTP 2.03: Bandhas and Drishti 
TTP 3. MEDITATION
TTP 3.01: Meditation 
TTP 3.02: Mudras 
TTP 3.03: Chanting & Mantras 
TTP3.04 Yoga Nidra 
ANATOMY & PHYSIOLOGY (AP)
AP 1. ANATOMY 
AP 1.01: Skeletal System 
AP 1.02: Muscular System 
AP 2. PHYSIOLOGY 
AP 2.01: Nervous System 
AP 2.02 Cardiovascular/Circulatory System 
AP 2.03 Digestive System 
AP 2.04 Endocrine System 
Endocrine glands and their hormones 
AP 2.05 Respiratory System 
YOGA HUMANITIES (YH)
YH 1. History 
YH 1.01: History of Yoga 
YH 2. Philosophy 

YH 2.01 Philosophy of Yoga 
YH 2.02: Familiarity with major Yogic Texts 
YH 2.03 Philosophy into Practice 
YH 2.04: Sanskrit, the Language of Yoga 

YH 3. Yoga Ethics 

YH 3.01: Yoga Ethics 
YH 3.02: Yoga Alliance Ethical Commitments 

PROFESSIONAL ESSENTIALS (PE)
PE 1. Teaching Methodology

PE 1.01: Sequencing 
PE 1.02: Pace in Yoga Teaching 
PE 1.03: Environment for Yoga 

PE 2. Professional Development 

PE 2.01 Ethical Commitment 
PE 2.02 Yoga Professionalism Guidelines 

PE 3. Practicum 

Certification

Every trainee, after completion of the course, would receive the Certificate. 

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Spots for our 100-hour Yoga Teacher Training Course in India are limited. Experience an unparalleled yoga journey in the land of its birth. Reserve now and step into a transformative experience that extends beyond the mat.


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